Chocolate chip cookie, store-bought, regular type
40 milligrams of sodium in 1 cookie
Typical value: brands differ, so check the label. Check a label
In 1 cookie
- Sodium
- 40 milligrams of sodium in 1 cookie
- Potassium
- 22 milligrams of potassium in 1 cookie
- Phosphorus
- 14 milligrams of phosphorus in 1 cookie
- Protein
- 0.7 grams of protein in 1 cookie
- Carbohydrate
- 8.4 grams of carbohydrate in 1 cookie
- Sugars
- 4.2 grams of sugars in 1 cookie
- Fiber
- 0.3 grams of fiber in 1 cookie
- Saturated fat
- 1 gram of saturated fat in 1 cookie
- Calories
- 63 calories in 1 cookie
Where these numbers come from
USDA FoodData Central, SR Legacy, record 172716. The source describes it as: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).