Wheat crackers
238 milligrams of sodium in 16 crackers
Typical value: brands differ, so check the label. Check a label
In 16 crackers
- Sodium
- 238 milligrams of sodium in 16 crackers
- Potassium
- 96 milligrams of potassium in 16 crackers
- Phosphorus
- 103 milligrams of phosphorus in 16 crackers
- Protein
- 2.5 grams of protein in 16 crackers
- Carbohydrate
- 24 grams of carbohydrate in 16 crackers
- Sugars
- 5.3 grams of sugars in 16 crackers
- Fiber
- 2.3 grams of fiber in 16 crackers
- Saturated fat
- 1.1 grams of saturated fat in 16 crackers
- Calories
- 155 calories in 16 crackers
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174985. The source describes it as: Crackers, wheat, regular.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).