Chicken breast, baked, broiled or roasted, skin not eaten, salt added
432 milligrams of sodium in 1 medium breast
In 1 medium breast
- Sodium
- 432 milligrams of sodium in 1 medium breast
- Potassium
- 431 milligrams of potassium in 1 medium breast
- Phosphorus
- 275 milligrams of phosphorus in 1 medium breast
- Protein
- 36 grams of protein in 1 medium breast
- Carbohydrate
- 0 grams of carbohydrate in 1 medium breast
- Sugars
- 0 grams of sugars in 1 medium breast
- Fiber
- 0 grams of fiber in 1 medium breast
- Saturated fat
- 0.9 grams of saturated fat in 1 medium breast
- Calories
- 193 calories in 1 medium breast
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2705956. The source describes it as: Chicken breast, baked, broiled, or roasted, skin not eaten, from raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).