Black-eyed peas, frozen, boiled, no salt
9 milligrams of sodium in 1 cup
In 1 cup
- Sodium
- 9 milligrams of sodium in 1 cup
- Potassium
- 638 milligrams of potassium in 1 cup
- Phosphorus
- 207 milligrams of phosphorus in 1 cup
- Protein
- 14 grams of protein in 1 cup
- Carbohydrate
- 40 grams of carbohydrate in 1 cup
- Sugars
- 7.6 grams of sugars in 1 cup
- Fiber
- 11 grams of fiber in 1 cup
- Saturated fat
- 0.3 grams of saturated fat in 1 cup
- Calories
- 224 calories in 1 cup
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168404. The source describes it as: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).