Sweet potato, baked, with salt
280 milligrams of sodium in 1 medium (2 inch across, 5 inch long, raw)
In 1 medium (2 inch across, 5 inch long, raw)
- Sodium
- 280 milligrams of sodium in 1 medium (2 inch across, 5 inch long, raw)
- Potassium
- 542 milligrams of potassium in 1 medium (2 inch across, 5 inch long, raw)
- Phosphorus
- 62 milligrams of phosphorus in 1 medium (2 inch across, 5 inch long, raw)
- Protein
- 2.3 grams of protein in 1 medium (2 inch across, 5 inch long, raw)
- Carbohydrate
- 24 grams of carbohydrate in 1 medium (2 inch across, 5 inch long, raw)
- Sugars
- 7.4 grams of sugars in 1 medium (2 inch across, 5 inch long, raw)
- Fiber
- 3.8 grams of fiber in 1 medium (2 inch across, 5 inch long, raw)
- Saturated fat
- 0.1 grams of saturated fat in 1 medium (2 inch across, 5 inch long, raw)
- Calories
- 103 calories in 1 medium (2 inch across, 5 inch long, raw)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170134. The source describes it as: Sweet potato, cooked, baked in skin, flesh, with salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).