Chicken light meat, roasted, no skin
108 milligrams of sodium in 1 cup, chopped or diced
In 1 cup, chopped or diced
- Sodium
- 108 milligrams of sodium in 1 cup, chopped or diced
- Potassium
- 346 milligrams of potassium in 1 cup, chopped or diced
- Phosphorus
- 302 milligrams of phosphorus in 1 cup, chopped or diced
- Protein
- 43 grams of protein in 1 cup, chopped or diced
- Carbohydrate
- 0 grams of carbohydrate in 1 cup, chopped or diced
- Sugars
- 0 grams of sugars in 1 cup, chopped or diced
- Fiber
- 0 grams of fiber in 1 cup, chopped or diced
- Saturated fat
- 1.8 grams of saturated fat in 1 cup, chopped or diced
- Calories
- 242 calories in 1 cup, chopped or diced
Where these numbers come from
USDA FoodData Central, SR Legacy, record 171466. The source describes it as: Chicken, broilers or fryers, light meat, meat only, cooked, roasted.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).