Harvard beets, canned, with liquid
399 milligrams of sodium in 1 cup slices
Typical value: brands differ, so check the label. Check a label
In 1 cup slices
- Sodium
- 399 milligrams of sodium in 1 cup slices
- Potassium
- 403 milligrams of potassium in 1 cup slices
- Phosphorus
- 42 milligrams of phosphorus in 1 cup slices
- Protein
- 2.1 grams of protein in 1 cup slices
- Carbohydrate
- 45 grams of carbohydrate in 1 cup slices
- Sugars
- Sugars: not reported for this food.
- Fiber
- 6.2 grams of fiber in 1 cup slices
- Saturated fat
- less than 0.1 grams of saturated fat in 1 cup slices
- Calories
- 180 calories in 1 cup slices
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170479. The source describes it as: Beets, harvard, canned, solids and liquids.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).