Strawberries, frozen, unsweetened
4 milligrams of sodium in 1 cup, thawed
In 1 cup, thawed
- Sodium
- 4 milligrams of sodium in 1 cup, thawed
- Potassium
- 327 milligrams of potassium in 1 cup, thawed
- Phosphorus
- 29 milligrams of phosphorus in 1 cup, thawed
- Protein
- 1 gram of protein in 1 cup, thawed
- Carbohydrate
- 20 grams of carbohydrate in 1 cup, thawed
- Sugars
- 10 grams of sugars in 1 cup, thawed
- Fiber
- 4.6 grams of fiber in 1 cup, thawed
- Saturated fat
- less than 0.1 grams of saturated fat in 1 cup, thawed
- Calories
- 77 calories in 1 cup, thawed
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168173. The source describes it as: Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).