Potato, raw, with skin
5 milligrams of sodium in ½ cup, diced
In ½ cup, diced
- Sodium
- 5 milligrams of sodium in ½ cup, diced
- Potassium
- 319 milligrams of potassium in ½ cup, diced
- Phosphorus
- 43 milligrams of phosphorus in ½ cup, diced
- Protein
- 1.5 grams of protein in ½ cup, diced
- Carbohydrate
- 13 grams of carbohydrate in ½ cup, diced
- Sugars
- 0.6 grams of sugars in ½ cup, diced
- Fiber
- 1.6 grams of fiber in ½ cup, diced
- Saturated fat
- less than 0.1 grams of saturated fat in ½ cup, diced
- Calories
- 58 calories in ½ cup, diced
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170026. The source describes it as: Potatoes, flesh and skin, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).