Egg, whole, raw
65 milligrams of sodium in 1 egg, whole without shell
In 1 egg, whole without shell
- Sodium
- 65 milligrams of sodium in 1 egg, whole without shell
- Potassium
- 66 milligrams of potassium in 1 egg, whole without shell
- Phosphorus
- 93 milligrams of phosphorus in 1 egg, whole without shell
- Protein
- 6.2 grams of protein in 1 egg, whole without shell
- Carbohydrate
- 0.5 grams of carbohydrate in 1 egg, whole without shell
- Sugars
- 0.1 grams of sugars in 1 egg, whole without shell
- Fiber
- 0 grams of fiber in 1 egg, whole without shell
- Saturated fat
- 1.6 grams of saturated fat in 1 egg, whole without shell
- Calories
- 74 calories in 1 egg, whole without shell
Where these numbers come from
USDA FoodData Central, Foundation Foods, record 748967. The source describes it as: Eggs, Grade A, Large, egg whole.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).