Fast food soft-serve ice cream cone, vanilla, light
97 milligrams of sodium in 1 item
Typical value: brands differ, so check the label. Check a label
In 1 item
- Sodium
- 97 milligrams of sodium in 1 item
- Potassium
- 232 milligrams of potassium in 1 item
- Phosphorus
- 133 milligrams of phosphorus in 1 item
- Protein
- 5.1 grams of protein in 1 item
- Carbohydrate
- 32 grams of carbohydrate in 1 item
- Sugars
- 23 grams of sugars in 1 item
- Fiber
- 0.1 grams of fiber in 1 item
- Saturated fat
- 3.1 grams of saturated fat in 1 item
- Calories
- 196 calories in 1 item
Where these numbers come from
USDA FoodData Central, SR Legacy, record 173274. The source describes it as: Fast foods, vanilla, light, soft-serve ice cream, with cone.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).