Pine nuts, dried
1 milligram of sodium in 1 ounce (167 kernels)
In 1 ounce (167 kernels)
- Sodium
- 1 milligram of sodium in 1 ounce (167 kernels)
- Potassium
- 169 milligrams of potassium in 1 ounce (167 kernels)
- Phosphorus
- 163 milligrams of phosphorus in 1 ounce (167 kernels)
- Protein
- 3.9 grams of protein in 1 ounce (167 kernels)
- Carbohydrate
- 3.7 grams of carbohydrate in 1 ounce (167 kernels)
- Sugars
- 1 gram of sugars in 1 ounce (167 kernels)
- Fiber
- 1 gram of fiber in 1 ounce (167 kernels)
- Saturated fat
- 1.4 grams of saturated fat in 1 ounce (167 kernels)
- Calories
- 191 calories in 1 ounce (167 kernels)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170591. The source describes it as: Nuts, pine nuts, dried.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).