Orange, navel, raw
15 milligrams of sodium in 1 cup, sections no membranes
In 1 cup, sections no membranes
- Sodium
- 15 milligrams of sodium in 1 cup, sections no membranes
- Potassium
- 274 milligrams of potassium in 1 cup, sections no membranes
- Phosphorus
- 38 milligrams of phosphorus in 1 cup, sections no membranes
- Protein
- 1.5 grams of protein in 1 cup, sections no membranes
- Carbohydrate
- 19 grams of carbohydrate in 1 cup, sections no membranes
- Sugars
- 14 grams of sugars in 1 cup, sections no membranes
- Fiber
- 3.3 grams of fiber in 1 cup, sections no membranes
- Saturated fat
- Saturated fat: not reported for this food.
- Calories
- 78 calories in 1 cup, sections no membranes
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
Where these numbers come from
USDA FoodData Central, Foundation Foods, record 746771. The source describes it as: Oranges, raw, navels.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).