Measured Plate

Check a label

Copy the figures from the pack in your hand. This page works out what is in the amount you will eat.

What you type stays on this device. It is not sent anywhere.

Serving size on the pack

The count goes in the first box. The word, such as slices or crackers, goes in the second.

Amounts in one serving

Leave a box blank if the pack does not give that figure. It is then shown as not reported. Type 0 only where the pack says 0.

mg
mg
mg
g
g
g
g
g
How much you will eat

My foods

Packs you saved on this device.

Check the ingredient list

Type or paste the ingredient list from the pack. This looks for words containing 'phos' and for the words potassium chloride. It says what it found and nothing more.

What the terms printed on packs mean, in the words of the regulator