Endive, raw
6 milligrams of sodium in ½ cup, chopped
In ½ cup, chopped
- Sodium
- 6 milligrams of sodium in ½ cup, chopped
- Potassium
- 79 milligrams of potassium in ½ cup, chopped
- Phosphorus
- 7 milligrams of phosphorus in ½ cup, chopped
- Protein
- 0.3 grams of protein in ½ cup, chopped
- Carbohydrate
- 0.8 grams of carbohydrate in ½ cup, chopped
- Sugars
- 0.1 grams of sugars in ½ cup, chopped
- Fiber
- 0.8 grams of fiber in ½ cup, chopped
- Saturated fat
- less than 0.1 grams of saturated fat in ½ cup, chopped
- Calories
- 4 calories in ½ cup, chopped
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168412. The source describes it as: Endive, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).