Potato, microwaved, with skin, no salt
16 milligrams of sodium in 1 potato (2-3/4 inch across by 4-3/4 inch long)
In 1 potato (2-3/4 inch across by 4-3/4 inch long)
- Sodium
- 16 milligrams of sodium in 1 potato (2-3/4 inch across by 4-3/4 inch long)
- Potassium
- 903 milligrams of potassium in 1 potato (2-3/4 inch across by 4-3/4 inch long)
- Phosphorus
- 212 milligrams of phosphorus in 1 potato (2-3/4 inch across by 4-3/4 inch long)
- Protein
- 4.9 grams of protein in 1 potato (2-3/4 inch across by 4-3/4 inch long)
- Carbohydrate
- 49 grams of carbohydrate in 1 potato (2-3/4 inch across by 4-3/4 inch long)
- Sugars
- Sugars: not reported for this food.
- Fiber
- 4.6 grams of fiber in 1 potato (2-3/4 inch across by 4-3/4 inch long)
- Saturated fat
- 0.1 grams of saturated fat in 1 potato (2-3/4 inch across by 4-3/4 inch long)
- Calories
- 212 calories in 1 potato (2-3/4 inch across by 4-3/4 inch long)
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170094. The source describes it as: Potatoes, microwaved, cooked in skin, flesh and skin, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).