Potato, roasted, with peel, no added fat
279 milligrams of sodium in 1 medium
In 1 medium
- Sodium
- 279 milligrams of sodium in 1 medium
- Potassium
- 906 milligrams of potassium in 1 medium
- Phosphorus
- 119 milligrams of phosphorus in 1 medium
- Protein
- 4.2 grams of protein in 1 medium
- Carbohydrate
- 36 grams of carbohydrate in 1 medium
- Sugars
- 2 grams of sugars in 1 medium
- Fiber
- 3.7 grams of fiber in 1 medium
- Saturated fat
- 0.1 grams of saturated fat in 1 medium
- Calories
- 158 calories in 1 medium
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2709404. The source describes it as: Potato, roasted, from fresh, peel eaten, no added fat.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).