Cheese crackers
603 milligrams of sodium in 1 cup, bite size
Typical value: brands differ, so check the label. Check a label
In 1 cup, bite size
- Sodium
- 603 milligrams of sodium in 1 cup, bite size
- Potassium
- 97 milligrams of potassium in 1 cup, bite size
- Phosphorus
- 124 milligrams of phosphorus in 1 cup, bite size
- Protein
- 6.8 grams of protein in 1 cup, bite size
- Carbohydrate
- 37 grams of carbohydrate in 1 cup, bite size
- Sugars
- 2.8 grams of sugars in 1 cup, bite size
- Fiber
- 1.4 grams of fiber in 1 cup, bite size
- Saturated fat
- 3.3 grams of saturated fat in 1 cup, bite size
- Calories
- 303 calories in 1 cup, bite size
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174975. The source describes it as: Crackers, cheese, regular.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).