Potato, red, raw, with skin
38 milligrams of sodium in 1 potato medium (2-1/4 inch to 3-1/4 inch across)
In 1 potato medium (2-1/4 inch to 3-1/4 inch across)
- Sodium
- 38 milligrams of sodium in 1 potato medium (2-1/4 inch to 3-1/4 inch across)
- Potassium
- 969 milligrams of potassium in 1 potato medium (2-1/4 inch to 3-1/4 inch across)
- Phosphorus
- 130 milligrams of phosphorus in 1 potato medium (2-1/4 inch to 3-1/4 inch across)
- Protein
- 4 grams of protein in 1 potato medium (2-1/4 inch to 3-1/4 inch across)
- Carbohydrate
- 34 grams of carbohydrate in 1 potato medium (2-1/4 inch to 3-1/4 inch across)
- Sugars
- 2.7 grams of sugars in 1 potato medium (2-1/4 inch to 3-1/4 inch across)
- Fiber
- 3.6 grams of fiber in 1 potato medium (2-1/4 inch to 3-1/4 inch across)
- Saturated fat
- 0.1 grams of saturated fat in 1 potato medium (2-1/4 inch to 3-1/4 inch across)
- Calories
- 149 calories in 1 potato medium (2-1/4 inch to 3-1/4 inch across)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170029. The source describes it as: Potatoes, red, flesh and skin, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).