Plums, canned in heavy syrup
49 milligrams of sodium in 1 cup, pitted
Typical value: brands differ, so check the label. Check a label
In 1 cup, pitted
- Sodium
- 49 milligrams of sodium in 1 cup, pitted
- Potassium
- 235 milligrams of potassium in 1 cup, pitted
- Phosphorus
- 34 milligrams of phosphorus in 1 cup, pitted
- Protein
- 0.9 grams of protein in 1 cup, pitted
- Carbohydrate
- 60 grams of carbohydrate in 1 cup, pitted
- Sugars
- 58 grams of sugars in 1 cup, pitted
- Fiber
- 2.3 grams of fiber in 1 cup, pitted
- Saturated fat
- less than 0.1 grams of saturated fat in 1 cup, pitted
- Calories
- 230 calories in 1 cup, pitted
Where these numbers come from
USDA FoodData Central, SR Legacy, record 169132. The source describes it as: Plums, canned, purple, heavy syrup pack, solids and liquids.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).