White rice, steamed, Chinese restaurant
7 milligrams of sodium in 1 cup, loosely packed
Typical value: brands differ, so check the label. Check a label
In 1 cup, loosely packed
- Sodium
- 7 milligrams of sodium in 1 cup, loosely packed
- Potassium
- 26 milligrams of potassium in 1 cup, loosely packed
- Phosphorus
- 44 milligrams of phosphorus in 1 cup, loosely packed
- Protein
- 4.2 grams of protein in 1 cup, loosely packed
- Carbohydrate
- 45 grams of carbohydrate in 1 cup, loosely packed
- Sugars
- Sugars: not reported for this food.
- Fiber
- 1.2 grams of fiber in 1 cup, loosely packed
- Saturated fat
- Saturated fat: not reported for this food.
- Calories
- 199 calories in 1 cup, loosely packed
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
Where these numbers come from
USDA FoodData Central, SR Legacy, record 169712. The source describes it as: Rice, white, steamed, Chinese restaurant.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).