Potato, white, raw, with skin
59 milligrams of sodium in 1 large (3 inch to 4-1/4 inch across)
In 1 large (3 inch to 4-1/4 inch across)
- Sodium
- 59 milligrams of sodium in 1 large (3 inch to 4-1/4 inch across)
- Potassium
- 1,502 milligrams of potassium in 1 large (3 inch to 4-1/4 inch across)
- Phosphorus
- 229 milligrams of phosphorus in 1 large (3 inch to 4-1/4 inch across)
- Protein
- 6.2 grams of protein in 1 large (3 inch to 4-1/4 inch across)
- Carbohydrate
- 58 grams of carbohydrate in 1 large (3 inch to 4-1/4 inch across)
- Sugars
- 4.2 grams of sugars in 1 large (3 inch to 4-1/4 inch across)
- Fiber
- 8.9 grams of fiber in 1 large (3 inch to 4-1/4 inch across)
- Saturated fat
- 0.1 grams of saturated fat in 1 large (3 inch to 4-1/4 inch across)
- Calories
- 255 calories in 1 large (3 inch to 4-1/4 inch across)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170028. The source describes it as: Potatoes, white, flesh and skin, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).