Vanilla wafers
98 milligrams of sodium in 8 wafers
Typical value: brands differ, so check the label. Check a label
In 8 wafers
- Sodium
- 98 milligrams of sodium in 8 wafers
- Potassium
- 30 milligrams of potassium in 8 wafers
- Phosphorus
- 26 milligrams of phosphorus in 8 wafers
- Protein
- 1.5 grams of protein in 8 wafers
- Carbohydrate
- 22 grams of carbohydrate in 8 wafers
- Sugars
- 11 grams of sugars in 8 wafers
- Fiber
- 0.5 grams of fiber in 8 wafers
- Saturated fat
- 1.3 grams of saturated fat in 8 wafers
- Calories
- 137 calories in 8 wafers
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174974. The source describes it as: Cookies, vanilla wafers, higher fat.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).