Instant oatmeal, maple and brown sugar, dry
217 milligrams of sodium in 1 packet
Typical value: brands differ, so check the label. Check a label
In 1 packet
- Sodium
- 217 milligrams of sodium in 1 packet
- Potassium
- 155 milligrams of potassium in 1 packet
- Phosphorus
- 131 milligrams of phosphorus in 1 packet
- Protein
- 4 grams of protein in 1 packet
- Carbohydrate
- 33 grams of carbohydrate in 1 packet
- Sugars
- 13 grams of sugars in 1 packet
- Fiber
- 3.1 grams of fiber in 1 packet
- Saturated fat
- 0.3 grams of saturated fat in 1 packet
- Calories
- 166 calories in 1 packet
Where these numbers come from
USDA FoodData Central, SR Legacy, record 173920. The source describes it as: Cereals, oats, instant, fortified, maple and brown sugar, dry.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).