Apples, dried, stewed, no added sugar

51 milligrams of sodium in 1 cup

Portion

In 1 cup

Sodium
51 milligrams of sodium in 1 cup
Potassium
268 milligrams of potassium in 1 cup
Phosphorus
23 milligrams of phosphorus in 1 cup
Protein
0.6 grams of protein in 1 cup
Carbohydrate
39 grams of carbohydrate in 1 cup
Sugars
34 grams of sugars in 1 cup
Fiber
5.1 grams of fiber in 1 cup
Saturated fat
less than 0.1 grams of saturated fat in 1 cup
Calories
145 calories in 1 cup
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Where these numbers come from

USDA FoodData Central, SR Legacy, record 171692. The source describes it as: Apples, dried, sulfured, stewed, without added sugar.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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