Pears, dried
11 milligrams of sodium in 1 cup, halves
In 1 cup, halves
- Sodium
- 11 milligrams of sodium in 1 cup, halves
- Potassium
- 959 milligrams of potassium in 1 cup, halves
- Phosphorus
- 106 milligrams of phosphorus in 1 cup, halves
- Protein
- 3.4 grams of protein in 1 cup, halves
- Carbohydrate
- 125 grams of carbohydrate in 1 cup, halves
- Sugars
- 112 grams of sugars in 1 cup, halves
- Fiber
- 14 grams of fiber in 1 cup, halves
- Saturated fat
- 0.1 grams of saturated fat in 1 cup, halves
- Calories
- 472 calories in 1 cup, halves
Where these numbers come from
USDA FoodData Central, SR Legacy, record 169121. The source describes it as: Pears, dried, sulfured, uncooked.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).