Egg white omelet or scramble with cheese, with added fat and salt
152 milligrams of sodium in 1 egg white
In 1 egg white
- Sodium
- 152 milligrams of sodium in 1 egg white
- Potassium
- 63 milligrams of potassium in 1 egg white
- Phosphorus
- 34 milligrams of phosphorus in 1 egg white
- Protein
- 4.6 grams of protein in 1 egg white
- Carbohydrate
- 1 gram of carbohydrate in 1 egg white
- Sugars
- 0.4 grams of sugars in 1 egg white
- Fiber
- 0 grams of fiber in 1 egg white
- Saturated fat
- 1.4 grams of saturated fat in 1 egg white
- Calories
- 54 calories in 1 egg white
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2707290. The source describes it as: Egg white, omelet, scrambled, or fried, with cheese.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).