Ice cream cone, scooped, vanilla

109 milligrams of sodium in 1 cone

Typical value: brands differ, so check the label. Check a label

Portion

In 1 cone

Sodium
109 milligrams of sodium in 1 cone
Potassium
245 milligrams of potassium in 1 cone
Phosphorus
131 milligrams of phosphorus in 1 cone
Protein
4.6 grams of protein in 1 cone
Carbohydrate
32 grams of carbohydrate in 1 cone
Sugars
26 grams of sugars in 1 cone
Fiber
1 gram of fiber in 1 cone
Saturated fat
8.2 grams of saturated fat in 1 cone
Calories
269 calories in 1 cone
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Where these numbers come from

USDA FoodData Central, Survey Foods (FNDDS), record 2705645. The source describes it as: Ice cream cone, scooped, vanilla.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

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