Coconut oil
0 milligrams of sodium in 1 tablespoon, liquid oil
In 1 tablespoon, liquid oil
- Sodium
- 0 milligrams of sodium in 1 tablespoon, liquid oil
- Potassium
- 0 milligrams of potassium in 1 tablespoon, liquid oil
- Phosphorus
- 0 milligrams of phosphorus in 1 tablespoon, liquid oil
- Protein
- 0 grams of protein in 1 tablespoon, liquid oil
- Carbohydrate
- 0.1 grams of carbohydrate in 1 tablespoon, liquid oil
- Sugars
- Sugars: not reported for this food.
- Fiber
- Fiber: not reported for this food.
- Saturated fat
- 9.6 grams of saturated fat in 1 tablespoon, liquid oil
- Calories
- 97 calories in 1 tablespoon, liquid oil
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
Where these numbers come from
USDA FoodData Central, Foundation Foods, record 330458. The source describes it as: Oil, coconut.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).