Bagel, egg
530 milligrams of sodium in 1 medium bagel (3-1/2 inch to 4 inch across)
Typical value: brands differ, so check the label. Check a label
In 1 medium bagel (3-1/2 inch to 4 inch across)
- Sodium
- 530 milligrams of sodium in 1 medium bagel (3-1/2 inch to 4 inch across)
- Potassium
- 71 milligrams of potassium in 1 medium bagel (3-1/2 inch to 4 inch across)
- Phosphorus
- 88 milligrams of phosphorus in 1 medium bagel (3-1/2 inch to 4 inch across)
- Protein
- 11 grams of protein in 1 medium bagel (3-1/2 inch to 4 inch across)
- Carbohydrate
- 56 grams of carbohydrate in 1 medium bagel (3-1/2 inch to 4 inch across)
- Sugars
- Sugars: not reported for this food.
- Fiber
- 2.4 grams of fiber in 1 medium bagel (3-1/2 inch to 4 inch across)
- Saturated fat
- 0.4 grams of saturated fat in 1 medium bagel (3-1/2 inch to 4 inch across)
- Calories
- 292 calories in 1 medium bagel (3-1/2 inch to 4 inch across)
Why is a figure not reported?
The source record for this food gives no figure for that nutrient. Not reported means the amount is unknown. It does not mean there is none.
Where these numbers come from
USDA FoodData Central, SR Legacy, record 174901. The source describes it as: Bagels, egg.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).