Pork tamale, Latino restaurant
672 milligrams of sodium in 1 piece
Typical value: brands differ, so check the label. Check a label
In 1 piece
- Sodium
- 672 milligrams of sodium in 1 piece
- Potassium
- 216 milligrams of potassium in 1 piece
- Phosphorus
- 170 milligrams of phosphorus in 1 piece
- Protein
- 10 grams of protein in 1 piece
- Carbohydrate
- 22 grams of carbohydrate in 1 piece
- Sugars
- 0.7 grams of sugars in 1 piece
- Fiber
- 3.4 grams of fiber in 1 piece
- Saturated fat
- 3.8 grams of saturated fat in 1 piece
- Calories
- 247 calories in 1 piece
Where these numbers come from
USDA FoodData Central, Foundation Foods, record 334628. The source describes it as: Restaurant, Latino, tamale, pork.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).