Corn, white, raw
14 milligrams of sodium in 1 ear, medium (6-3/4 inch to 7-1/2 inch long)
In 1 ear, medium (6-3/4 inch to 7-1/2 inch long)
- Sodium
- 14 milligrams of sodium in 1 ear, medium (6-3/4 inch to 7-1/2 inch long)
- Potassium
- 243 milligrams of potassium in 1 ear, medium (6-3/4 inch to 7-1/2 inch long)
- Phosphorus
- 80 milligrams of phosphorus in 1 ear, medium (6-3/4 inch to 7-1/2 inch long)
- Protein
- 2.9 grams of protein in 1 ear, medium (6-3/4 inch to 7-1/2 inch long)
- Carbohydrate
- 17 grams of carbohydrate in 1 ear, medium (6-3/4 inch to 7-1/2 inch long)
- Sugars
- 2.9 grams of sugars in 1 ear, medium (6-3/4 inch to 7-1/2 inch long)
- Fiber
- 2.4 grams of fiber in 1 ear, medium (6-3/4 inch to 7-1/2 inch long)
- Saturated fat
- 0.2 grams of saturated fat in 1 ear, medium (6-3/4 inch to 7-1/2 inch long)
- Calories
- 77 calories in 1 ear, medium (6-3/4 inch to 7-1/2 inch long)
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168538. The source describes it as: Corn, sweet, white, raw.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).