Flounder, baked or broiled, with added fat and salt
284 milligrams of sodium in 1 small/regular fillet
In 1 small/regular fillet
- Sodium
- 284 milligrams of sodium in 1 small/regular fillet
- Potassium
- 179 milligrams of potassium in 1 small/regular fillet
- Phosphorus
- 282 milligrams of phosphorus in 1 small/regular fillet
- Protein
- 14 grams of protein in 1 small/regular fillet
- Carbohydrate
- less than 0.1 grams of carbohydrate in 1 small/regular fillet
- Sugars
- less than 0.1 grams of sugars in 1 small/regular fillet
- Fiber
- 0 grams of fiber in 1 small/regular fillet
- Saturated fat
- 1.6 grams of saturated fat in 1 small/regular fillet
- Calories
- 115 calories in 1 small/regular fillet
Where these numbers come from
USDA FoodData Central, Survey Foods (FNDDS), record 2706249. The source describes it as: Fish, flounder, baked or broiled.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).