Pork chop, top loin, boneless, broiled, lean only
65 milligrams of sodium in 1 chop
In 1 chop
- Sodium
- 65 milligrams of sodium in 1 chop
- Potassium
- 532 milligrams of potassium in 1 chop
- Phosphorus
- 344 milligrams of phosphorus in 1 chop
- Protein
- 40 grams of protein in 1 chop
- Carbohydrate
- 0 grams of carbohydrate in 1 chop
- Sugars
- 0 grams of sugars in 1 chop
- Fiber
- 0 grams of fiber in 1 chop
- Saturated fat
- 3 grams of saturated fat in 1 chop
- Calories
- 251 calories in 1 chop
Where these numbers come from
USDA FoodData Central, SR Legacy, record 168253. The source describes it as: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).