Pumpkin seeds, dried
2 milligrams of sodium in 1 ounce
In 1 ounce
- Sodium
- 2 milligrams of sodium in 1 ounce
- Potassium
- 229 milligrams of potassium in 1 ounce
- Phosphorus
- 350 milligrams of phosphorus in 1 ounce
- Protein
- 8.6 grams of protein in 1 ounce
- Carbohydrate
- 3 grams of carbohydrate in 1 ounce
- Sugars
- 0.4 grams of sugars in 1 ounce
- Fiber
- 1.7 grams of fiber in 1 ounce
- Saturated fat
- 2.5 grams of saturated fat in 1 ounce
- Calories
- 158 calories in 1 ounce
Where these numbers come from
USDA FoodData Central, SR Legacy, record 170556. The source describes it as: Seeds, pumpkin and squash seed kernels, dried.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).