Compare two foods
Choose two foods. Both are shown for the same portion, side by side.
Comparisons ready to read
- Applesauce: unsweetened and sweetened
- Apricots: fresh and dried
- Bacon: regular and reduced sodium
- Baked potato: with skin and without skin
- Baked taco shells: regular and no salt added
- Beef bologna: regular and reduced sodium
- Beef broth: regular and reduced sodium
- Beer: regular and light
- Boneless pork chop: plain and with added solution
- Bouillon cube: regular chicken and low sodium
- Bread: white and whole wheat
- Brewed coffee and brewed black tea
- Canned albacore tuna in water: regular and without salt
- Canned albacore tuna: in water and in oil
- Canned asparagus with its liquid: regular and no salt added
- Canned baked beans: regular and no salt added
- Canned beets with their liquid: regular and no salt added
- Canned carrots, drained: regular and no salt added
- Canned chickpeas: drained, and drained then rinsed
- Canned chunky vegetable soup: regular and reduced sodium
- Canned corn, vacuum pack: regular and no salt added
- Canned creamed corn: regular and no salt added
- Canned fruit cocktail: in juice and in heavy syrup
- Canned green beans with their liquid: regular and no salt added
- Canned green peas with their liquid: regular and no salt added
- Canned light tuna in oil: regular and without salt
- Canned New England clam chowder: regular and reduced sodium
- Canned pears: in juice and in heavy syrup
- Canned peas and carrots with their liquid: regular and no salt added
- Canned pinto beans: drained, and drained then rinsed
- Canned potatoes, drained: regular and no salt added
- Canned sockeye salmon: regular and without salt
- Canned spinach with its liquid: regular and no salt added
- Canned split pea soup with ham: regular and reduced sodium
- Canned tomato puree: with salt and no salt added
- Canned tomato sauce: regular and no salt added
- Canned yellow wax beans, drained: regular and no salt added
- Carrots: raw and boiled
- Cheese pizza from a pizza chain: thin crust and thick crust
- Chicken breast: cooked plain and cooked with salt
- Chicken breast: roasted and rotisserie
- Chicken broth: regular and reduced sodium
- Chocolate pudding, ready-to-eat: regular and sugar free
- Cola and lemon-lime soda
- Cola: regular and diet
- Condensed cream of chicken soup: regular and reduced sodium
- Condensed cream of mushroom soup: regular and reduced sodium
- Cooked pasta: no salt added and with salt
- Cooked pasta: regular and whole wheat
- Cooked rice: white and brown
- Cooked white rice: without salt and with salt
- Corn tortillas: regular and no salt added
- Cream cheese: regular and fat free
- Dill pickle: regular and reduced sodium
- Dry roasted almonds: salted and no salt
- Dry salami: regular and 50% less sodium
- Fast food hamburger and cheeseburger, both plain
- French dressing: regular and fat free
- Gelatin dessert: regular and sugar free
- Ginger ale: regular and diet
- Grapes: fresh and dried (raisins)
- Grilled chicken breast: plain and with added solution
- Ground beef patty: cooked plain and cooked with salt
- Ham sandwich and turkey sandwich, both on white bread
- Hard pretzels: salted and unsalted
- Hot dog on a white bun: beef and turkey
- Italian dressing: regular and made without salt
- Jam or preserves: regular and reduced sugar
- Ketchup: regular and low sodium
- Kidney beans: canned, and boiled without salt
- Mayonnaise: regular and light
- Melba toast: regular and no salt
- Milk chocolate and dark chocolate, 70 to 85% cacao
- Milk: whole and low sodium
- Mushrooms: raw and canned
- Oatmeal cooked with water: no salt and with salt
- Orange juice and apple juice
- Orange juice: regular and light
- Pacific cod: plain, and cod that may contain additives to retain moisture
- Pancake syrup and sugar free syrup
- Parmesan cheese: grated and low sodium
- Pizza from a pizza chain: cheese and pepperoni
- Plums: fresh and dried (prunes)
- Popcorn: popped in oil with salt, and air-popped without salt
- Pork and beef salami: regular and less sodium
- Pork leg: fresh roasted and ham
- Pork sausage: regular and reduced sodium
- Potato chips and tortilla chips, both salted
- Potato chips: salted and unsalted
- Potato without skin: baked and boiled
- Processed cheese slices: regular and low sodium
- Ranch dressing: regular and fat free
- Raw shrimp: plain, and shrimp that may contain additives to retain moisture
- Roasted pork tenderloin: plain and with added solution
- Roasted turkey breast: plain and with added solution
- Salmon: cooked plain and cooked with fat and salt
- Scrambled egg, and scrambled egg made with butter and salt
- Sliced deli ham: regular and reduced sodium
- Sliced deli turkey: regular and reduced sodium
- Smoked salmon and lox
- Sour pickle: regular and low sodium
- Soy sauce: regular and reduced sodium
- Spinach: raw and boiled
- Sports drink: regular and low calorie
- Sweet potato: baked and boiled
- Swiss cheese: regular and low sodium
- Teriyaki sauce: regular and reduced sodium
- Thousand island dressing: regular and fat free
- Tomato juice: salted and no salt added
- Tomato soup made with water: regular and low sodium
- Tomatoes: raw and canned in juice
- Tortilla chips: salted and unsalted
- Tuna salad: made with regular and with light mayonnaise
- Vanilla ice cream: regular, and light with no sugar added
- Vegetable juice: regular and low sodium
- Yellow mustard and ketchup