Ham sandwich and turkey sandwich, both on white bread
Ham sandwich on white bread: 761 milligrams of sodium in 1 regular.
Turkey sandwich on white bread: 718 milligrams of sodium in 1 regular.
Both foods are shown for the same measure: 1 regular.
In 1 regular of each food
Sodium
- Ham sandwich on white bread
- 761 milligrams of sodium in 1 regular
- Turkey sandwich on white bread
- 718 milligrams of sodium in 1 regular
Potassium
- Ham sandwich on white bread
- 306 milligrams of potassium in 1 regular
- Turkey sandwich on white bread
- 276 milligrams of potassium in 1 regular
Phosphorus
- Ham sandwich on white bread
- 212 milligrams of phosphorus in 1 regular
- Turkey sandwich on white bread
- 206 milligrams of phosphorus in 1 regular
Protein
- Ham sandwich on white bread
- 15 grams of protein in 1 regular
- Turkey sandwich on white bread
- 14 grams of protein in 1 regular
Carbohydrate
- Ham sandwich on white bread
- 29 grams of carbohydrate in 1 regular
- Turkey sandwich on white bread
- 30 grams of carbohydrate in 1 regular
Sugars
- Ham sandwich on white bread
- 3.2 grams of sugars in 1 regular
- Turkey sandwich on white bread
- 3.7 grams of sugars in 1 regular
Fiber
- Ham sandwich on white bread
- 1.4 grams of fiber in 1 regular
- Turkey sandwich on white bread
- 1.4 grams of fiber in 1 regular
Saturated fat
- Ham sandwich on white bread
- 1.1 grams of saturated fat in 1 regular
- Turkey sandwich on white bread
- 1 gram of saturated fat in 1 regular
Calories
- Ham sandwich on white bread
- 215 calories in 1 regular
- Turkey sandwich on white bread
- 217 calories in 1 regular
Weight of this portion
- Ham sandwich on white bread
- 115 g
- Turkey sandwich on white bread
- 115 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Ham sandwich on white bread
- See everything in a serving of Turkey sandwich on white bread
Where these numbers come from
Ham sandwich on white bread: USDA FoodData Central, Survey Foods (FNDDS), record 2706964. The source describes it as: Ham sandwich on white.
Turkey sandwich on white bread: USDA FoodData Central, Survey Foods (FNDDS), record 2706981. The source describes it as: Turkey sandwich on white.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
