Ginger ale: regular and diet
Ginger ale: 8.8 grams of carbohydrate in 100 g.
Ginger ale, diet: 0 grams of carbohydrate in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Ginger ale
- 7 milligrams of sodium in 100 g
- Ginger ale, diet
- 6 milligrams of sodium in 100 g
Potassium
- Ginger ale
- 1 milligram of potassium in 100 g
- Ginger ale, diet
- 2 milligrams of potassium in 100 g
Phosphorus
- Ginger ale
- 0 milligrams of phosphorus in 100 g
- Ginger ale, diet
- 0 milligrams of phosphorus in 100 g
Protein
- Ginger ale
- 0 grams of protein in 100 g
- Ginger ale, diet
- 0.1 grams of protein in 100 g
Carbohydrate
- Ginger ale
- 8.8 grams of carbohydrate in 100 g
- Ginger ale, diet
- 0 grams of carbohydrate in 100 g
Sugars
- Ginger ale
- 8.9 grams of sugars in 100 g
- Ginger ale, diet
- 0 grams of sugars in 100 g
Fiber
- Ginger ale
- 0 grams of fiber in 100 g
- Ginger ale, diet
- 0 grams of fiber in 100 g
Saturated fat
- Ginger ale
- 0 grams of saturated fat in 100 g
- Ginger ale, diet
- 0 grams of saturated fat in 100 g
Calories
- Ginger ale
- 34 calories in 100 g
- Ginger ale, diet
- 0 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Where these numbers come from
Ginger ale: USDA FoodData Central, SR Legacy, record 174846. The source describes it as: Beverages, carbonated, ginger ale.
Ginger ale, diet: USDA FoodData Central, Survey Foods (FNDDS), record 2710556. The source describes it as: Soft drink, ginger ale, diet.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
