Sports drink: regular and low calorie
Sports drink: 16 grams of carbohydrate in 1 cup.
Sports drink, low calorie: 4.7 grams of carbohydrate in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Sports drink
- 97 milligrams of sodium in 1 cup
- Sports drink, low calorie
- 108 milligrams of sodium in 1 cup
Potassium
- Sports drink
- 37 milligrams of potassium in 1 cup
- Sports drink, low calorie
- 31 milligrams of potassium in 1 cup
Phosphorus
- Sports drink
- 25 milligrams of phosphorus in 1 cup
- Sports drink, low calorie
- 17 milligrams of phosphorus in 1 cup
Protein
- Sports drink
- 0 grams of protein in 1 cup
- Sports drink, low calorie
- 0.1 grams of protein in 1 cup
Carbohydrate
- Sports drink
- 16 grams of carbohydrate in 1 cup
- Sports drink, low calorie
- 4.7 grams of carbohydrate in 1 cup
Sugars
- Sports drink
- 13 grams of sugars in 1 cup
- Sports drink, low calorie
- 3.1 grams of sugars in 1 cup
Fiber
- Sports drink
- 0 grams of fiber in 1 cup
- Sports drink, low calorie
- 0 grams of fiber in 1 cup
Saturated fat
- Sports drink
- 0 grams of saturated fat in 1 cup
- Sports drink, low calorie
- 0 grams of saturated fat in 1 cup
Calories
- Sports drink
- 64 calories in 1 cup
- Sports drink, low calorie
- 19 calories in 1 cup
Weight of this portion
- Sports drink
- 248 g
- Sports drink, low calorie
- 240 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Where these numbers come from
Sports drink: USDA FoodData Central, Survey Foods (FNDDS), record 2710771. The source describes it as: Sports drink, NFS.
Sports drink, low calorie: USDA FoodData Central, Survey Foods (FNDDS), record 2710774. The source describes it as: Sports drink, low calorie.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
