Pancake syrup and sugar free syrup
Pancake syrup: 12 grams of carbohydrate in 1 tablespoon.
Syrup, sugar free: 1.8 grams of carbohydrate in 1 tablespoon.
Both foods are shown for the same measure: 1 tablespoon.
In 1 tablespoon of each food
Sodium
- Pancake syrup
- 16 milligrams of sodium in 1 tablespoon
- Syrup, sugar free
- 32 milligrams of sodium in 1 tablespoon
Potassium
- Pancake syrup
- 3 milligrams of potassium in 1 tablespoon
- Syrup, sugar free
- 0 milligrams of potassium in 1 tablespoon
Phosphorus
- Pancake syrup
- 2 milligrams of phosphorus in 1 tablespoon
- Syrup, sugar free
- 0 milligrams of phosphorus in 1 tablespoon
Protein
- Pancake syrup
- 0 grams of protein in 1 tablespoon
- Syrup, sugar free
- 0.1 grams of protein in 1 tablespoon
Carbohydrate
- Pancake syrup
- 12 grams of carbohydrate in 1 tablespoon
- Syrup, sugar free
- 1.8 grams of carbohydrate in 1 tablespoon
Sugars
- Pancake syrup
- 4.3 grams of sugars in 1 tablespoon
- Syrup, sugar free
- less than 0.1 grams of sugars in 1 tablespoon
Fiber
- Pancake syrup
- 0 grams of fiber in 1 tablespoon
- Syrup, sugar free
- 0.1 grams of fiber in 1 tablespoon
Saturated fat
- Pancake syrup
- 0 grams of saturated fat in 1 tablespoon
- Syrup, sugar free
- 0 grams of saturated fat in 1 tablespoon
Calories
- Pancake syrup
- 47 calories in 1 tablespoon
- Syrup, sugar free
- 8 calories in 1 tablespoon
Weight of this portion
- Pancake syrup
- 20 g
- Syrup, sugar free
- 15 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
Where these numbers come from
Pancake syrup: USDA FoodData Central, SR Legacy, record 169578. The source describes it as: Syrups, table blends, pancake.
Syrup, sugar free: USDA FoodData Central, SR Legacy, record 169878. The source describes it as: Syrups, sugar free.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
