Canned baked beans: regular and no salt added
Baked beans, canned, plain: 871 milligrams of sodium in 1 cup.
Baked beans, canned, no salt added: 3 milligrams of sodium in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Baked beans, canned, plain
- 871 milligrams of sodium in 1 cup
- Baked beans, canned, no salt added
- 3 milligrams of sodium in 1 cup
Potassium
- Baked beans, canned, plain
- 569 milligrams of potassium in 1 cup
- Baked beans, canned, no salt added
- 749 milligrams of potassium in 1 cup
Phosphorus
- Baked beans, canned, plain
- 188 milligrams of phosphorus in 1 cup
- Baked beans, canned, no salt added
- 263 milligrams of phosphorus in 1 cup
Protein
- Baked beans, canned, plain
- 12 grams of protein in 1 cup
- Baked beans, canned, no salt added
- 12 grams of protein in 1 cup
Carbohydrate
- Baked beans, canned, plain
- 54 grams of carbohydrate in 1 cup
- Baked beans, canned, no salt added
- 52 grams of carbohydrate in 1 cup
Sugars
- Baked beans, canned, plain
- 20 grams of sugars in 1 cup
- Baked beans, canned, no salt added
- 20 grams of sugars in 1 cup
Fiber
- Baked beans, canned, plain
- 10 grams of fiber in 1 cup
- Baked beans, canned, no salt added
- 14 grams of fiber in 1 cup
Saturated fat
- Baked beans, canned, plain
- 0.2 grams of saturated fat in 1 cup
- Baked beans, canned, no salt added
- 0.3 grams of saturated fat in 1 cup
Calories
- Baked beans, canned, plain
- 239 calories in 1 cup
- Baked beans, canned, no salt added
- 266 calories in 1 cup
Weight of this portion
- Baked beans, canned, plain
- 254 g
- Baked beans, canned, no salt added
- 253 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Baked beans, canned, plain
- See everything in a serving of Baked beans, canned, no salt added
Where these numbers come from
Baked beans, canned, plain: USDA FoodData Central, SR Legacy, record 175182. The source describes it as: Beans, baked, canned, plain or vegetarian.
Baked beans, canned, no salt added: USDA FoodData Central, SR Legacy, record 168128. The source describes it as: Beans, baked, canned, no salt added.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
