Oatmeal cooked with water: no salt and with salt
Oatmeal, cooked with water, no salt: 9 milligrams of sodium in 1 cup.
Oatmeal, cooked with water and salt: 166 milligrams of sodium in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Oatmeal, cooked with water, no salt
- 9 milligrams of sodium in 1 cup
- Oatmeal, cooked with water and salt
- 166 milligrams of sodium in 1 cup
Potassium
- Oatmeal, cooked with water, no salt
- 164 milligrams of potassium in 1 cup
- Oatmeal, cooked with water and salt
- 164 milligrams of potassium in 1 cup
Phosphorus
- Oatmeal, cooked with water, no salt
- 180 milligrams of phosphorus in 1 cup
- Oatmeal, cooked with water and salt
- 180 milligrams of phosphorus in 1 cup
Protein
- Oatmeal, cooked with water, no salt
- 5.9 grams of protein in 1 cup
- Oatmeal, cooked with water and salt
- 5.9 grams of protein in 1 cup
Carbohydrate
- Oatmeal, cooked with water, no salt
- 28 grams of carbohydrate in 1 cup
- Oatmeal, cooked with water and salt
- 28 grams of carbohydrate in 1 cup
Sugars
- Oatmeal, cooked with water, no salt
- 0.6 grams of sugars in 1 cup
- Oatmeal, cooked with water and salt
- 0.6 grams of sugars in 1 cup
Fiber
- Oatmeal, cooked with water, no salt
- 4 grams of fiber in 1 cup
- Oatmeal, cooked with water and salt
- 4 grams of fiber in 1 cup
Saturated fat
- Oatmeal, cooked with water, no salt
- 0.7 grams of saturated fat in 1 cup
- Oatmeal, cooked with water and salt
- 0.7 grams of saturated fat in 1 cup
Calories
- Oatmeal, cooked with water, no salt
- 166 calories in 1 cup
- Oatmeal, cooked with water and salt
- 166 calories in 1 cup
Weight of this portion
- Oatmeal, cooked with water, no salt
- 234 g
- Oatmeal, cooked with water and salt
- 234 g
This page shows the figures as the source reports them. It does not say which food to choose.
- See everything in a serving of Oatmeal, cooked with water, no salt
- See everything in a serving of Oatmeal, cooked with water and salt
Where these numbers come from
Oatmeal, cooked with water, no salt: USDA FoodData Central, SR Legacy, record 173905. The source describes it as: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt.
Oatmeal, cooked with water and salt: USDA FoodData Central, SR Legacy, record 171675. The source describes it as: Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
