Jam or preserves: regular and reduced sugar
Jam or preserves: 14 grams of carbohydrate in 1 tablespoon.
Jam or preserves, reduced sugar: 6.4 grams of carbohydrate in 1 tablespoon.
Both foods are shown for the same measure: 1 tablespoon.
In 1 tablespoon of each food
Sodium
- Jam or preserves
- 6 milligrams of sodium in 1 tablespoon
- Jam or preserves, reduced sugar
- 0 milligrams of sodium in 1 tablespoon
Potassium
- Jam or preserves
- 15 milligrams of potassium in 1 tablespoon
- Jam or preserves, reduced sugar
- 10 milligrams of potassium in 1 tablespoon
Phosphorus
- Jam or preserves
- 4 milligrams of phosphorus in 1 tablespoon
- Jam or preserves, reduced sugar
- 1 milligram of phosphorus in 1 tablespoon
Protein
- Jam or preserves
- 0.1 grams of protein in 1 tablespoon
- Jam or preserves, reduced sugar
- 0 grams of protein in 1 tablespoon
Carbohydrate
- Jam or preserves
- 14 grams of carbohydrate in 1 tablespoon
- Jam or preserves, reduced sugar
- 6.4 grams of carbohydrate in 1 tablespoon
Sugars
- Jam or preserves
- 9.7 grams of sugars in 1 tablespoon
- Jam or preserves, reduced sugar
- 5 grams of sugars in 1 tablespoon
Fiber
- Jam or preserves
- 0.2 grams of fiber in 1 tablespoon
- Jam or preserves, reduced sugar
- 0.3 grams of fiber in 1 tablespoon
Saturated fat
- Jam or preserves
- less than 0.1 grams of saturated fat in 1 tablespoon
- Jam or preserves, reduced sugar
- less than 0.1 grams of saturated fat in 1 tablespoon
Calories
- Jam or preserves
- 56 calories in 1 tablespoon
- Jam or preserves, reduced sugar
- 26 calories in 1 tablespoon
Weight of this portion
- Jam or preserves
- 20 g
- Jam or preserves, reduced sugar
- 17 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Jam or preserves
- See everything in a serving of Jam or preserves, reduced sugar
Where these numbers come from
Jam or preserves: USDA FoodData Central, SR Legacy, record 169641. The source describes it as: Jams and preserves.
Jam or preserves, reduced sugar: USDA FoodData Central, SR Legacy, record 167706. The source describes it as: Jams, preserves, marmalade, reduced sugar.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
