Applesauce: unsweetened and sweetened
Applesauce, canned, unsweetened: 27 grams of carbohydrate in 1 cup.
Applesauce, canned, sweetened, no salt: 43 grams of carbohydrate in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Applesauce, canned, unsweetened
- 5 milligrams of sodium in 1 cup
- Applesauce, canned, sweetened, no salt
- 5 milligrams of sodium in 1 cup
Potassium
- Applesauce, canned, unsweetened
- 181 milligrams of potassium in 1 cup
- Applesauce, canned, sweetened, no salt
- 185 milligrams of potassium in 1 cup
Phosphorus
- Applesauce, canned, unsweetened
- 12 milligrams of phosphorus in 1 cup
- Applesauce, canned, sweetened, no salt
- 15 milligrams of phosphorus in 1 cup
Protein
- Applesauce, canned, unsweetened
- 0.4 grams of protein in 1 cup
- Applesauce, canned, sweetened, no salt
- 0.4 grams of protein in 1 cup
Carbohydrate
- Applesauce, canned, unsweetened
- 27 grams of carbohydrate in 1 cup
- Applesauce, canned, sweetened, no salt
- 43 grams of carbohydrate in 1 cup
Sugars
- Applesauce, canned, unsweetened
- 23 grams of sugars in 1 cup
- Applesauce, canned, sweetened, no salt
- 36 grams of sugars in 1 cup
Fiber
- Applesauce, canned, unsweetened
- 2.7 grams of fiber in 1 cup
- Applesauce, canned, sweetened, no salt
- 3 grams of fiber in 1 cup
Saturated fat
- Applesauce, canned, unsweetened
- less than 0.1 grams of saturated fat in 1 cup
- Applesauce, canned, sweetened, no salt
- 0.1 grams of saturated fat in 1 cup
Calories
- Applesauce, canned, unsweetened
- 102 calories in 1 cup
- Applesauce, canned, sweetened, no salt
- 167 calories in 1 cup
Weight of this portion
- Applesauce, canned, unsweetened
- 244 g
- Applesauce, canned, sweetened, no salt
- 246 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Applesauce, canned, unsweetened
- See everything in a serving of Applesauce, canned, sweetened, no salt
Where these numbers come from
Applesauce, canned, unsweetened: USDA FoodData Central, SR Legacy, record 171695. The source describes it as: Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program).
Applesauce, canned, sweetened, no salt: USDA FoodData Central, SR Legacy, record 171696. The source describes it as: Applesauce, canned, sweetened, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
