Vanilla ice cream: regular, and light with no sugar added
Ice cream, vanilla: 16 grams of carbohydrate in ½ cup.
Ice cream, vanilla, light, no sugar added: 15 grams of carbohydrate in ½ cup.
Both foods are shown for the same measure: ½ cup.
In ½ cup of each food
Sodium
- Ice cream, vanilla
- 53 milligrams of sodium in ½ cup
- Ice cream, vanilla, light, no sugar added
- 65 milligrams of sodium in ½ cup
Potassium
- Ice cream, vanilla
- 131 milligrams of potassium in ½ cup
- Ice cream, vanilla, light, no sugar added
- 133 milligrams of potassium in ½ cup
Phosphorus
- Ice cream, vanilla
- 69 milligrams of phosphorus in ½ cup
- Ice cream, vanilla, light, no sugar added
- 51 milligrams of phosphorus in ½ cup
Protein
- Ice cream, vanilla
- 2.3 grams of protein in ½ cup
- Ice cream, vanilla, light, no sugar added
- 2.7 grams of protein in ½ cup
Carbohydrate
- Ice cream, vanilla
- 16 grams of carbohydrate in ½ cup
- Ice cream, vanilla, light, no sugar added
- 15 grams of carbohydrate in ½ cup
Sugars
- Ice cream, vanilla
- 14 grams of sugars in ½ cup
- Ice cream, vanilla, light, no sugar added
- 4.4 grams of sugars in ½ cup
Fiber
- Ice cream, vanilla
- 0.5 grams of fiber in ½ cup
- Ice cream, vanilla, light, no sugar added
- 0 grams of fiber in ½ cup
Saturated fat
- Ice cream, vanilla
- 4.5 grams of saturated fat in ½ cup
- Ice cream, vanilla, light, no sugar added
- 2.8 grams of saturated fat in ½ cup
Calories
- Ice cream, vanilla
- 137 calories in ½ cup
- Ice cream, vanilla, light, no sugar added
- 115 calories in ½ cup
Weight of this portion
- Ice cream, vanilla
- 66 g
- Ice cream, vanilla, light, no sugar added
- 68 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Ice cream, vanilla
- See everything in a serving of Ice cream, vanilla, light, no sugar added
Where these numbers come from
Ice cream, vanilla: USDA FoodData Central, SR Legacy, record 167575. The source describes it as: Ice creams, vanilla.
Ice cream, vanilla, light, no sugar added: USDA FoodData Central, SR Legacy, record 169631. The source describes it as: Ice creams, vanilla, light, no sugar added.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
