Grilled chicken breast: plain and with added solution
Chicken breast, grilled, no skin: 44 milligrams of sodium in 3 ounces.
Chicken breast, with added solution, grilled, no skin: 183 milligrams of sodium in 3 ounces.
Both foods are shown for the same measure: 3 ounces.
In 3 ounces of each food
Sodium
- Chicken breast, grilled, no skin
- 44 milligrams of sodium in 3 ounces
- Chicken breast, with added solution, grilled, no skin
- 183 milligrams of sodium in 3 ounces
Potassium
- Chicken breast, grilled, no skin
- 332 milligrams of potassium in 3 ounces
- Chicken breast, with added solution, grilled, no skin
- 357 milligrams of potassium in 3 ounces
Phosphorus
- Chicken breast, grilled, no skin
- 219 milligrams of phosphorus in 3 ounces
- Chicken breast, with added solution, grilled, no skin
- 212 milligrams of phosphorus in 3 ounces
Protein
- Chicken breast, grilled, no skin
- 26 grams of protein in 3 ounces
- Chicken breast, with added solution, grilled, no skin
- 25 grams of protein in 3 ounces
Carbohydrate
- Chicken breast, grilled, no skin
- 0 grams of carbohydrate in 3 ounces
- Chicken breast, with added solution, grilled, no skin
- 0 grams of carbohydrate in 3 ounces
Sugars
- Chicken breast, grilled, no skin
- 0 grams of sugars in 3 ounces
- Chicken breast, with added solution, grilled, no skin
- 0 grams of sugars in 3 ounces
Fiber
- Chicken breast, grilled, no skin
- 0 grams of fiber in 3 ounces
- Chicken breast, with added solution, grilled, no skin
- 0 grams of fiber in 3 ounces
Saturated fat
- Chicken breast, grilled, no skin
- 0.8 grams of saturated fat in 3 ounces
- Chicken breast, with added solution, grilled, no skin
- 0.9 grams of saturated fat in 3 ounces
Calories
- Chicken breast, grilled, no skin
- 128 calories in 3 ounces
- Chicken breast, with added solution, grilled, no skin
- 126 calories in 3 ounces
Weight of this portion
- Chicken breast, grilled, no skin
- 85 g
- Chicken breast, with added solution, grilled, no skin
- 85 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Chicken breast, grilled, no skin
- See everything in a serving of Chicken breast, with added solution, grilled, no skin
Where these numbers come from
Chicken breast, grilled, no skin: USDA FoodData Central, SR Legacy, record 171534. The source describes it as: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled.
Chicken breast, with added solution, grilled, no skin: USDA FoodData Central, SR Legacy, record 171536. The source describes it as: Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
