Pork sausage: regular and reduced sodium
Pork breakfast sausage, cooked: 814 milligrams of sodium in 100 g.
Pork sausage, reduced sodium, cooked: 294 milligrams of sodium in 100 g.
These two foods have no household measure in common, so both are shown for the same weight: 100 g.
In 100 g of each food
Sodium
- Pork breakfast sausage, cooked
- 814 milligrams of sodium in 100 g
- Pork sausage, reduced sodium, cooked
- 294 milligrams of sodium in 100 g
Potassium
- Pork breakfast sausage, cooked
- 342 milligrams of potassium in 100 g
- Pork sausage, reduced sodium, cooked
- 160 milligrams of potassium in 100 g
Phosphorus
- Pork breakfast sausage, cooked
- 149 milligrams of phosphorus in 100 g
- Pork sausage, reduced sodium, cooked
- 110 milligrams of phosphorus in 100 g
Protein
- Pork breakfast sausage, cooked
- 19 grams of protein in 100 g
- Pork sausage, reduced sodium, cooked
- 9.4 grams of protein in 100 g
Carbohydrate
- Pork breakfast sausage, cooked
- 1.4 grams of carbohydrate in 100 g
- Pork sausage, reduced sodium, cooked
- 8.1 grams of carbohydrate in 100 g
Sugars
- Pork breakfast sausage, cooked
- 1.1 grams of sugars in 100 g
- Pork sausage, reduced sodium, cooked
- 0 grams of sugars in 100 g
Fiber
- Pork breakfast sausage, cooked
- 0 grams of fiber in 100 g
- Pork sausage, reduced sodium, cooked
- 0 grams of fiber in 100 g
Saturated fat
- Pork breakfast sausage, cooked
- 8.8 grams of saturated fat in 100 g
- Pork sausage, reduced sodium, cooked
- 8.2 grams of saturated fat in 100 g
Calories
- Pork breakfast sausage, cooked
- 325 calories in 100 g
- Pork sausage, reduced sodium, cooked
- 271 calories in 100 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Pork breakfast sausage, cooked
- See everything in a serving of Pork sausage, reduced sodium, cooked
Where these numbers come from
Pork breakfast sausage, cooked: USDA FoodData Central, SR Legacy, record 174578. The source describes it as: Pork sausage, link/patty, cooked, pan-fried.
Pork sausage, reduced sodium, cooked: USDA FoodData Central, SR Legacy, record 173882. The source describes it as: Pork sausage, reduced sodium, cooked.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
