Roasted pork tenderloin: plain and with added solution

Pork tenderloin, roasted, lean only: 48 milligrams of sodium in 3 ounces.

Pork tenderloin, with added solution, roasted, lean only: 196 milligrams of sodium in 3 ounces.

Both foods are shown for the same measure: 3 ounces.

Portion for both foods

In 3 ounces of each food

Sodium

Pork tenderloin, roasted, lean only: 48 milligrams of sodium in 3 ounces
Pork tenderloin, with added solution, roasted, lean only: 196 milligrams of sodium in 3 ounces

Potassium

Pork tenderloin, roasted, lean only: 358 milligrams of potassium in 3 ounces
Pork tenderloin, with added solution, roasted, lean only: 482 milligrams of potassium in 3 ounces

Phosphorus

Pork tenderloin, roasted, lean only: 227 milligrams of phosphorus in 3 ounces
Pork tenderloin, with added solution, roasted, lean only: 269 milligrams of phosphorus in 3 ounces

Protein

Pork tenderloin, roasted, lean only: 22 grams of protein in 3 ounces
Pork tenderloin, with added solution, roasted, lean only: 18 grams of protein in 3 ounces

Carbohydrate

Pork tenderloin, roasted, lean only: 0 grams of carbohydrate in 3 ounces
Pork tenderloin, with added solution, roasted, lean only: 0.3 grams of carbohydrate in 3 ounces

Sugars

Pork tenderloin, roasted, lean only: 0 grams of sugars in 3 ounces
Pork tenderloin, with added solution, roasted, lean only: 0 grams of sugars in 3 ounces

Fiber

Pork tenderloin, roasted, lean only: 0 grams of fiber in 3 ounces
Pork tenderloin, with added solution, roasted, lean only: 0 grams of fiber in 3 ounces

Saturated fat

Pork tenderloin, roasted, lean only: 1 gram of saturated fat in 3 ounces
Pork tenderloin, with added solution, roasted, lean only: 0.9 grams of saturated fat in 3 ounces

Calories

Pork tenderloin, roasted, lean only: 122 calories in 3 ounces
Pork tenderloin, with added solution, roasted, lean only: 99 calories in 3 ounces

Weight of this portion

Pork tenderloin, roasted, lean only: 85 g
Pork tenderloin, with added solution, roasted, lean only: 85 g

This page shows the figures as the source reports them. It does not say which food to choose.

Typical value: brands differ, so check the label. Check a label

Where these numbers come from

Pork tenderloin, roasted, lean only: USDA FoodData Central, SR Legacy, record 168250. The source describes it as: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Pork tenderloin, with added solution, roasted, lean only: USDA FoodData Central, SR Legacy, record 169180. The source describes it as: Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted.

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.

Data built on 11 October 2026 (data-2026-10-11).

Report an error in a number

Compare two foods