Italian dressing: regular and made without salt
Italian dressing: 146 milligrams of sodium in 1 tablespoon.
Italian dressing, made without salt: 4 milligrams of sodium in 1 tablespoon.
Both foods are shown for the same measure: 1 tablespoon.
In 1 tablespoon of each food
Sodium
- Italian dressing
- 146 milligrams of sodium in 1 tablespoon
- Italian dressing, made without salt
- 4 milligrams of sodium in 1 tablespoon
Potassium
- Italian dressing
- 12 milligrams of potassium in 1 tablespoon
- Italian dressing, made without salt
- 7 milligrams of potassium in 1 tablespoon
Phosphorus
- Italian dressing
- 2 milligrams of phosphorus in 1 tablespoon
- Italian dressing, made without salt
- 1 milligram of phosphorus in 1 tablespoon
Protein
- Italian dressing
- 0.1 grams of protein in 1 tablespoon
- Italian dressing, made without salt
- 0.1 grams of protein in 1 tablespoon
Carbohydrate
- Italian dressing
- 1.8 grams of carbohydrate in 1 tablespoon
- Italian dressing, made without salt
- 1.5 grams of carbohydrate in 1 tablespoon
Sugars
- Italian dressing
- 1.6 grams of sugars in 1 tablespoon
- Italian dressing, made without salt
- 1.2 grams of sugars in 1 tablespoon
Fiber
- Italian dressing
- 0 grams of fiber in 1 tablespoon
- Italian dressing, made without salt
- 0 grams of fiber in 1 tablespoon
Saturated fat
- Italian dressing
- 0.4 grams of saturated fat in 1 tablespoon
- Italian dressing, made without salt
- 0.7 grams of saturated fat in 1 tablespoon
Calories
- Italian dressing
- 35 calories in 1 tablespoon
- Italian dressing, made without salt
- 43 calories in 1 tablespoon
Weight of this portion
- Italian dressing
- 15 g
- Italian dressing, made without salt
- 15 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Italian dressing
- See everything in a serving of Italian dressing, made without salt
Where these numbers come from
Italian dressing: USDA FoodData Central, SR Legacy, record 171019. The source describes it as: Salad dressing, italian dressing, commercial, regular.
Italian dressing, made without salt: USDA FoodData Central, SR Legacy, record 171022. The source describes it as: Salad dressing, italian dressing, commercial, regular, without salt.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
