Canned spinach with its liquid: regular and no salt added
Spinach, canned, with liquid: 746 milligrams of sodium in 1 cup.
Spinach, canned, no salt added, with liquid: 176 milligrams of sodium in 1 cup.
Both foods are shown for the same measure: 1 cup.
In 1 cup of each food
Sodium
- Spinach, canned, with liquid
- 746 milligrams of sodium in 1 cup
- Spinach, canned, no salt added, with liquid
- 176 milligrams of sodium in 1 cup
Potassium
- Spinach, canned, with liquid
- 538 milligrams of potassium in 1 cup
- Spinach, canned, no salt added, with liquid
- 538 milligrams of potassium in 1 cup
Phosphorus
- Spinach, canned, with liquid
- 75 milligrams of phosphorus in 1 cup
- Spinach, canned, no salt added, with liquid
- 75 milligrams of phosphorus in 1 cup
Protein
- Spinach, canned, with liquid
- 4.9 grams of protein in 1 cup
- Spinach, canned, no salt added, with liquid
- 4.9 grams of protein in 1 cup
Carbohydrate
- Spinach, canned, with liquid
- 6.8 grams of carbohydrate in 1 cup
- Spinach, canned, no salt added, with liquid
- 6.8 grams of carbohydrate in 1 cup
Sugars
- Spinach, canned, with liquid
- 0.8 grams of sugars in 1 cup
- Spinach, canned, no salt added, with liquid
- 0.8 grams of sugars in 1 cup
Fiber
- Spinach, canned, with liquid
- 3.7 grams of fiber in 1 cup
- Spinach, canned, no salt added, with liquid
- 5.1 grams of fiber in 1 cup
Saturated fat
- Spinach, canned, with liquid
- 0.1 grams of saturated fat in 1 cup
- Spinach, canned, no salt added, with liquid
- 0.1 grams of saturated fat in 1 cup
Calories
- Spinach, canned, with liquid
- 44 calories in 1 cup
- Spinach, canned, no salt added, with liquid
- 44 calories in 1 cup
Weight of this portion
- Spinach, canned, with liquid
- 234 g
- Spinach, canned, no salt added, with liquid
- 234 g
This page shows the figures as the source reports them. It does not say which food to choose.
Typical value: brands differ, so check the label. Check a label
- See everything in a serving of Spinach, canned, with liquid
- See everything in a serving of Spinach, canned, no salt added, with liquid
Where these numbers come from
Spinach, canned, with liquid: USDA FoodData Central, SR Legacy, record 169285. The source describes it as: Spinach, canned, regular pack, solids and liquids.
Spinach, canned, no salt added, with liquid: USDA FoodData Central, SR Legacy, record 170123. The source describes it as: Spinach, canned, no salt added, solids and liquids.
U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited 11 October 2026]. Available from https://fdc.nal.usda.gov/. Releases used: Foundation Foods, April 2026; SR Legacy, April 2018; Survey Foods (FNDDS 2021-2023), October 2024.
Data built on 11 October 2026 (data-2026-10-11).
